Travelling overseas

Going on holiday?

Our holiday leaflet gives top tips and information on managing your gluten-free diet abroad, as well as giving you some key phrases in French, Spanish, Italian and German.

You can download a copy of this leaflet here.

Say 'gluten-free' in the language of your host country!

You can also download separate set of phrases here:

• Arabic
• Dutch
• French (Crossed Grain magazine download 1.51mb)
• German
• Greek 
• Italian (Crossed Grain magazine download 1.51mb)
• Spanish (Crossed Grain magazine download 1.51mb)

For translations and information for other countries do contact us.

International coeliac associations

Get in touch with the coeliac organisation in your host country for more information here.